Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim StarovRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will

Rafael Mendes vs Rodrigo Faria

SB Hilarious Rare Plays

Ueda Tsuyoshi

* Mountaieere Attack to Reverse Kimura

This edition covers effective sequences transitioning from one technique to another

Basics: Jumping thrusts

1998 / Tokyo Metropolitan Gymnasium)

Mune-tori Aiki-waza (Chest-grabbing Aiki Techniques): Aiki of Whole Body and Soul - The Power of Communication

Hook Seep Variation 3

"When done right

bent elbows

Rearward Jodan Tsuki