Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri SkogorevThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands

Swim to Throw

November 23-24

Escaping Pins

Naoyuki Kotani VS Mindaugas Smirunovas

but to be effective we must practice it of a short

the 7 combinations)

14 Granby roll (stay on top)

from beginner to black belt level

Every one of these techniques is presented up-close and in detail

A protocol executed from the deepest respect to the Art and the own spirit whose objective is to reach the morning call

This DVD includes over one hour of amazing NO GI GUARD TECHNIQUES as well as VARIATIONS USING THE GI

Entering Clinch