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Systema Lessons From Camp DVD by Vladimir Vasiliev
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Description
Systema Lessons From Camp DVD by Vladimir VasilievYou can learn lessons from a Systema training camp with one of the most highly regarded instructors around, Vladimir Vasiliev. Lessons from Camp puts you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including: Subtle escapes from holds, both in the field and in the water Unique knife disarms in the forest Strikes that relax, briefly switch off muscles, and debilitate attackers Intercepting single and multiple
Abmar type Rotation sweep from spider guard
This DVD BOX set is packed
Introduction to Kuzushi:
Jutaro Nakao VS
"Koe Nuki" (Voice Extraction)
Transitional concepts of Kata's Bunkai from a Self Defense mind set
Core Utilization
5 REN-KERI
Hiroki Matsushita VS Kotetsu Boku
and Shorei-ryu from Inoue Motokatsu
DVD 1: Russian Exercises and Warm-Ups
Warm-ups & Stretching
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