Rolling Made Easy by Richard Van Donk (On Demand)

Rolling Made Easy by Richard Van Donk (On Demand)Roll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up

"sticking to the nucleus"

Mens Ultra Heavy

techniques that don't rely on opposing force

How to finish someone who has a weak boot

Eighteen Techniques

Sifu Francis Fong - has over 50 years of experience in Wing Chun Kung Fu

Pushing with the fist

This simple yet sophisticated pattern allows training partners to both cultivate their head protection and attacking blocks and come out of these movements with a knockout shot

Romulo Barral vs Otavio Sousa

trying to shut down your attacks

Unparalleled Teaching Experience: Having taught at prestigious academies like Roger Gracie's in London

Frantzis trained for more than a decade in China