Art Therapy: Mandalas: 100 Designs, Colouring In And Meditation

Art Therapy: Mandalas: 100 Designs, Colouring In And MeditationWith beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a mandala is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as

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both his major successes and less-noticed ones that nevertheless contribute to his legacy

ambitious Christine Smith is a jewellery expert working for a centuries-old auction house

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