Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov

Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim StarovRussian Spetsnaz Training: Seminar Day III Combat Duality: Discover hidden combat power with relaxation techniques Learn how to take a force and redirect it Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) Russian Spetsnaz fighting in three dimensions Safe falls and fighting on the ground Using two forces and rotation to outfight your opponent One figure takedown techniques Two vital striking

* Understand the healing sounds of ‘Hen’ and ‘Ha’

despite temporarily closing the dojo

increase excitement and feelings of pleasure

Lee Ah Loi's dojo in London

Defense against Armbar from Mount

Coordinating leg and arm movements

permanently" as in "kill"

Eight Fundamental Techniques: Rear Reversal Captures

The culmination of half a century of karate research captured in a complete DVD series

八卦掌の種類 (Types of Baguazhang):

Applying Osoto Gari to a half-body opponent in Ai Yotsu / Left stance

special forearms movements called "Meguri" and the use of ken and Jo