Systema Spetsnaz DVD #8 Takedowns by Vadim Starov

Systema Spetsnaz DVD #8 Takedowns by Vadim StarovSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various

and was voted by Inside Kung Fu magazine as “One of the ten people who have made the greatest impact on martial arts in the last 100 years

Antonio Braga Neto vs Igor Praporshchikov

where he achieved success in coaching youth and abroad

Drag with Sleeves

Revolutionary martial arts theory that systematizes Japanese traditional arts

NOT the wrist)

Importance of Sensation and Visualization

and shoulder locks from a variety of different positions

making it an essential resource for martial artists and enthusiasts alike

Bunkai & Kumite

progression of training depth

Run time: 71 min