Two Person Application Karate Flow Drills DVD by Jerry Figgiani

Two Person Application Karate Flow Drills DVD by Jerry FiggianiIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and

-Flying triangle

5) Calf slicer

brings his extensive knowledge of Russian Judo to this comprehensive account

Standing up against the wall

continuing to contribute significantly to the development of judo

Run time: 120 min

this gi is made to fit your child

Nami-gaeshi

Hawk Stance

especially in Kyushu

Nidan Kata:

Breathing does not stop from the time a person is born to his death