SPEED TRAINING Part 1

SPEED TRAINING Part 1"How To Become Blindingly Fast Regardless of Your Current Speed!" There's an old saying, "For every hand, there is always a faster one!" This implies there is always room for constant and never ending improvement. You never reach a point where you say, "That's it. I can stop training now. I am the fastest." You can always do more, have more and be more. You must never be complacent with your results. You can always take it a step higher. You never

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The surprisingly critical part breathing plays in you level of flexibility

After Bruce Lee showcased the Nunchaku in some of his movies

from long range to up close

The reason stretching leads to relaxation

Distance: the critical element NO ONE gets right

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This gives you a “kinesthetic awareness” of what’s happening around your hand and arms

No one pushes you more than a friend

you're constantly looking for ways to improve yourself

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