Ultimate Training & Fighting 3 DVD Set by Frank Shamrock

Ultimate Training & Fighting 3 DVD Set by Frank Shamrock3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your

Bruce Lee's 'secret weapon' - Spring energy was part of every technique and is what made him so extremely effective in controlling his opponent

DVD 4: Escapes from Grabs and Holds

Explanation of Kaina-hen

from how it became his favourite technique

Kasumi Gake

The Makiwara is an essential tool for Karate Do training since it allows fatal strikes

This is an essential work for students of all levels

Creating comfort and integration

-Tanto tori (Knife disarming)

who has served on high-profile dignitary and executive protection details

and influenced by his encounters with Morihei Ueshiba

Embellished with custom but minimal Nogi Industries Branding