Family Friendly Mediterranean-Style Cooking

Family Friendly Mediterranean-Style CookingThe first section of this book is a kosher cookbook containing 190 delicious, family friendly recipes in an Israeli Mediterranean style. This is a Mediterranean diet rich in vegetables, fruits, whole grains and olive oil, but also containing moderate amounts of full fat dairy, eggs, fish, poultry, and some red meat. The second section is a health guide that explains why the Mediterranean diet prolongs longevity and improves health, why the

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