Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang

Bagua for Beginners DVD 2: Swimming Body by Chenhan YangLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.

An older video which outlines techniques from Toyama ryu battodo

Unsettling

This information has never been shared before on DVD and we are sure you will be throughly amazed at what An-Shu Stephen Hayes teaches you in this one video

Marcelo Perdomo and Alan Carvalho (Luta Livre Black Belt)

submit like Galvao and win like Galvao

incorporates hidden innovations

against blunt weapons

visiting over 40 countries worldwide to teach

Flavio introduces some of the more commonly used BJJ sweeps from standing

Rooster Weight

Harumichi Hida transformed his frail constitution at age 18

Penny Thomas vs Hannette Staack