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BJJ Spirits Book & DVD #9 with Rickson Gracie
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Description
BJJ Spirits Book & DVD #9 with Rickson GracieThis issue of the popular Japanese series "BJJ Spirits" includes: Book contents include: Cicero Costa Jean Jacque Machado Saulo Ribeiro Felipe Pena Garry Tonnon Marcio Andre Leandro Lo Cobrinha Keenan Cornelius Rickson Gracie And more DVD Contents include: Special techniques Drills Sparring Leandro Lo Garry Tonnon Cobrinha Jean Jacque Machado Saulo Ribeiro 2013 2014 Best Matches And more Language: Japanese Softcover 87 pages
Volume 1: Basic Techniques / Submission Techniques
Takayuki Kubota
Mikhail gives you the core
This is why CS&F took a "basic building blocks" kind of approach
Fumi Sakai (38th All JAPAN KARATEDO CHAMPIONSHIPS)
Mishima Dokonjyonosuke
life is Kei
-tantodori (taking knife away)
-Toe hold entry
To employ this style
Mae Geri (Front Kick)
and the concept of "Yell" (Kiai)
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