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The Way of Sanchin Kata—The Application of Power Book by Kris Wilder
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The Way of Sanchin Kata—The Application of Power Book by Kris WilderOnce you read this book, your Karate will never be the same Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover
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five time World Champion
Here's a detailed breakdown of its contents and the background of the instructor
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