Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology) by Alan Fogel

Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology) by Alan FogelThe science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our "body sense," to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind body communication channels, but they are essential to our ability to

and found that all the answers are written in the wisdom of the body and the whirling silence of stars

James Morrill was an eye-witness to Australia's longest war that roiled the Australian continent episodically for 140 years

avoiding too much animal protein

last rounds of drinks and lazy breakfasts

' Better Reading'Meticulously researched and historically compelling

with a jaunty beat

In myriad ways the mainstream media has repeatedly failed to report accurately

Graced with 180 color photographs

as well as a distance chart and a placename index for practical use

life as it would have been two hundred years ago

The first is from the point of view of an Indigenous person who befriends the stranger in their land

Good Vibes by Georgia Perry