Mudras: Yoga Healing Technique Book

Mudras: Yoga Healing Technique BookA simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian Bruya,

5 inch long brass oval creates the framework for this lovely design

With vibrant art

to release negative energies and feelings

she brings to life shamanic practices from the Irish tradition

the connection between worlds and can be a symbol for protection and balance

and easy-to-learn lessons

relaxation

The updated look replaces Smith’s thick

In Release

Paired with labradorite

It is a member of of the Quartz family

clairaudience and clairsentience