Shine On & Off the Mat

Shine On & Off the MatAuthor: Veronique Ory ISBN: 9781667824918 Publisher: Bookbaby Year first published: 06 Feb 2023 Pages: 136 Format: Hardback Each week's classes have timeless and timely themes to help guide both a physical and mental yoga practice. This book features interactive elements with music, video, and journaling inspiration with the intention to help you shine both on and off the mat. Each entry begins with a dharma talk accompanied by links to videos to

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