SKU:23852730433
How to Beat Panic
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Description
How to Beat PanicAuthor: Pamela Myles Hooton ISBN: 9781472148735 Publisher: Little Brown Year first published: 28 Apr 2026 Pages: 256 Format: Paperback softback This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy
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